Užitočné odkazy

Rozohriatie 

https://www.youtube.com/watch?v=HDfvWrGUkC8&t=164s 

https://www.youtube.com/watch?v=Z0xtYX1Nf5c&t=31s 

https://www.youtube.com/watch?v=INDEd3HPjhw&t=114s 

https://www.youtube.com/watch?v=7rWOnE-jRFM 

Rozvičky 

https://www.youtube.com/watch?v=LR7bFmo8_sI&t=202s 

https://www.youtube.com/watch?v=uyfKxhxe4ww&t=55s 

Strečing 

https://www.youtube.com/watch?v=nPHfEnZD1Wk 

https://www.youtube.com/watch?v=2L2lnxIcNmo 

Stred tela - core 

https://www.youtube.com/watch?v=umNsUhgIvxY 

https://www.youtube.com/watch?v=M3SocsU7c08 

https://www.youtube.com/watch?v=0VKY_I8tYnw&t=205s 

Joga 

https://www.youtube.com/watch?v=L_3RnZzACk8 

https://www.youtube.com/watch?v=l377n00p0wE 

https://www.youtube.com/watch?v=F8Q7TQoYeqk 

Plank 

https://www.youtube.com/watch?v=ynUw0YsrmSg 

https://www.youtube.com/watch?v=ynUw0YsrmSg 

Pilates 

https://www.youtube.com/watch?v=x2U6AkFgU-Q 

https://www.youtube.com/watch?v=9JMCUlztBiw 

5 Tibeťanov 

https://www.youtube.com/watch?v=9JMCUlztBiw 

Posilňovanie horných končatín 

https://www.youtube.com/watch?v=R1Zr1Wcz9Dw 

https://www.youtube.com/watch?v=XjXitlQb3yw 

Posilňovanie dolných končatín 

https://www.youtube.com/watch?v=WZwLt47Z15M 

https://www.youtube.com/watch?v=WZwLt47Z15M 

Posilňovanie brucha 

https://www.youtube.com/watch?v=WZwLt47Z15M 

https://www.youtube.com/watch?v=LKTNWTnTmFw 

Posilňovanie chrbta 

https://www.youtube.com/watch?v=ty3U4R8fbLI 

https://www.youtube.com/watch?v=8Wa63Ov4RM0 

HIIT 

https://www.youtube.com/watch?v=TkaYafQ-XC4 

https://www.youtube.com/watch?v=q20pLhdoEoY