• Užitočné odkazy

        • Rozohriatie 

          https://www.youtube.com/watch?v=HDfvWrGUkC8&t=164s 

           

          https://www.youtube.com/watch?v=Z0xtYX1Nf5c&t=31s 

           

          https://www.youtube.com/watch?v=INDEd3HPjhw&t=114s 

           

          https://www.youtube.com/watch?v=7rWOnE-jRFM 

          Rozvičky 

          https://www.youtube.com/watch?v=LR7bFmo8_sI&t=202s 

           

          https://www.youtube.com/watch?v=uyfKxhxe4ww&t=55s 

          Strečing 

          https://www.youtube.com/watch?v=nPHfEnZD1Wk 

           

          https://www.youtube.com/watch?v=2L2lnxIcNmo 

          Stred tela - core 

          https://www.youtube.com/watch?v=umNsUhgIvxY 

           

          https://www.youtube.com/watch?v=M3SocsU7c08 

           

          https://www.youtube.com/watch?v=0VKY_I8tYnw&t=205s 

          Joga 

          https://www.youtube.com/watch?v=L_3RnZzACk8 

           

          https://www.youtube.com/watch?v=l377n00p0wE 

           

          https://www.youtube.com/watch?v=F8Q7TQoYeqk 

          Plank 

          https://www.youtube.com/watch?v=ynUw0YsrmSg 

           

          https://www.youtube.com/watch?v=ynUw0YsrmSg 

          Pilates 

          https://www.youtube.com/watch?v=x2U6AkFgU-Q 

           

          https://www.youtube.com/watch?v=9JMCUlztBiw 

          5 Tibeťanov 

          https://www.youtube.com/watch?v=9JMCUlztBiw 

          Posilňovanie horných končatín 

          https://www.youtube.com/watch?v=R1Zr1Wcz9Dw 

           

          https://www.youtube.com/watch?v=XjXitlQb3yw 

          Posilňovanie dolných končatín 

          https://www.youtube.com/watch?v=WZwLt47Z15M 

           

          https://www.youtube.com/watch?v=WZwLt47Z15M 

          Posilňovanie brucha 

          https://www.youtube.com/watch?v=WZwLt47Z15M 

           

          https://www.youtube.com/watch?v=LKTNWTnTmFw 

          Posilňovanie chrbta 

          https://www.youtube.com/watch?v=ty3U4R8fbLI 

           

          https://www.youtube.com/watch?v=8Wa63Ov4RM0 

          HIIT 

          https://www.youtube.com/watch?v=TkaYafQ-XC4 

           

          https://www.youtube.com/watch?v=q20pLhdoEoY 

    • Kontakty

      • Stredná zdravotnícka škola, Masarykova 27, Michalovce
      • skola@szsmi.eu.sk
      • j.gazikova@szsmi.sk
      • j.tokarova@szsmi.sk
      • 056 / 64 22 839 056 / 64 41 452 056 / 64 41 596 - fax
      • Masarykova 27, 071 01 Michalovce
      • 00606782
      • 2020759950
      • SK79 8180 0000 0070 0019 2518
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